5 Health Benefits of Dates Weight Loss

The health benefits of dates are many, from weight loss to reducing blood pressure, improving brain function, and even enhancing mental activity. This article reviews the five health benefits of dates and offers tips on how to enjoy them while you’re trying to shed those extra inches.

1. Relieves Anxiety And Stress

Dates are rich in antioxidants which can help with inflammation, as well as aid with anxiety and stress. They are also great for helping reduce fatigue. In addition, they are effective at treating migraines as well as anxiety disorders and chronic pain. Just one date at a time can make such a difference.

2. Improves Brain Functions

Dates contain polyphenols that have been shown to improve neuronal connectivity and increase mental alertness, memory consolidation, attention, intelligence, and language. These compounds can play an important role in maintaining healthy levels of brain health. Polyphenols are particularly useful in treating Alzheimer’s and dementia. Dried fruits such as dates have even been used to treat depression and anxiety disorders in patients.

3. Controls Blood Sugar Levels

Dates are sugar-free and contain no refined carbohydrates. If your sugar levels go too high or fall too low, be sure to give them a watchful eye. High sugar levels are linked to insulin resistance, impaired liver function, and increased risk of diabetes.

4. Promotes Metabolism (The Body’s Elimination)

Dates are packed full of simple sugars but are not sweetened. This means they don’t contribute to unhealthy energy or fat storage. Therefore, we recommend a small serving when adding dried fruits to your mix.

5. Boost Digestive Functionalities

Dates are very versatile so they’re popular across all ages and health conditions. A single date can boost your digestive power along with other ingredients in the recipe such as ginger, turmeric, and cinnamon. For example, consider adding dates to hot water and baking chocolate cake for a tasty dessert!

What You Need To Know About Dates

Dates come in different varieties. It is easy to find and therefore widely available. Different types range in size from 3-10 grams/100 gm depending on the type of fruit you have. Each half-cup-sized morsel contains around 4 grams of carbohydrates, 2 grams of protein, 0.6 g of ber, 9 g of fat, and 8 g of natural sugars.

Dates are extremely nutritious and don’t require much preparation. Here are some of their nutritional information.

Carbohydrates: 25-35g per 100g

Protein: 1-2g/g

Carbs: 24-35g per 100g

Fiber: 6g-8g per 100g

Fat: 10 g-12g per 100g

Natural Sugars: 2g - 3g per 100g

Calories: 46.9 calories, 9.7 percent fat, 7.2 g/100 grams

Potassium: 18% Daily Value

Potassium (from fresh, raw, canned, frozen): 6% Vitamin K

Potassium chloride: 4% Vitamin B6

Vitamin A

Vitamin C

Vitamin E

Zinc

Copper

Caffeine

Magnesium

Manganese

Copper

Selenium (from fresh, canned, frozen, ground up in rock salt) Christine

Chlorogenic Acid

How Many Calories Do I Get From Dates? One cup of pitted dates has 35 to 36 calories. So if it was eaten plain, it would still count as more than your daily requirement of calories as long as you didn’t add any added sugar, tea sugar, or cream to the food. However, this doesn’t happen with dried mango chips or roasted tangerines.

Where Can I Buy Dates? There are countless alternatives available, most of which are produced locally by farmers in Kenya or Tanzania. The cheapest option (for a kilogram) is $2.50 ($1.5 a gram). Other options include buying dried mango chips in bulk from online suppliers. However, remember that these are usually packed with additives – including caffeine and ginger – which mean people have to pay extra.

How To Take a date as an Alternative form of Medicine by Doctors It is a natural alternative medicine known as ‘medication’. Medication is a way of using drugs as a replacement. A drug is often given to someone whose condition does not respond to standard treatment or medication, often because of reasons such as a condition where the body cannot produce what it needed to. Medication can be taken with or without a doctor’s prescription. The main objective is to induce either positive reactions to the medicines in a quicker way or to get the desired effect. Some examples of commonly used medicinal plants are black coffee, cayenne pepper, and green leafy vegetables like kale and spinach.

Is Eating Dates Safe? When it comes to taking anything, there are quite some dangers. Due to its strong flavor and color, most people prefer to eat dates or candies instead of raw figs. Furthermore, it is possible to mix the fruit with alcohol or eat it alone. But then again, what exactly are the risks associated with each of these choices? There are so many potential hazards that should be avoided. Also, avoid drinking any sort of liquid that will make you sick, including fruit juice. The best thing to do is to limit the intake of sugar, especially if possible. The glycemic load refers to how many carbohydrate molecules you absorb into your system each time you drink a glass of water, snack, or coffee. If you consume too many sugar-free products such as juices or syrups, a large spike in blood glucose levels and insulin resistance may occur. This is because sugar stimulates insulin production and promotes fat storage.