Vitamin A is an essential nutrient that your body needs to function properly. It has many health benefits, and it’s also critical for the good of your vision. Not only does it help improve eye health, but it can also have a high impact on the brain. There are two types of vitamin A found in produce: retinal vitamin A and carotenoid vitamin A. Retinal vitamin A is what you find in the eyes, while carotenoid vitamin A comes from the pigment in the retina and is found in both the cornea and macula (the section near the part of the eye where light enters). This vitamin helps your cells absorb sunlight, turn on, and respond to your brain.
Retinitis Pigmentosa is a condition that affects
approximately 30 percent of newborn infants worldwide. Even though there is no
cure, some treatments can help reduce vision loss or give you some sight, like
laser therapy. This type of blindness can cause vision issues all through your
life, so treatment has the potential for improving sight permanently.
Carotenoid vitamin A, which is found in the retina, is responsible for
maintaining eyesight might and providing the color you see. Other than these
two vitamins, there are two other important nutrients. They are folic acid and
niacin, both of which help with bone density and keep cell function healthy.
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| Vitamin A-rich foods |
When you have a lot of skin pigmentation and you need more
sunlight to get your Vitamin D, it can be harder to keep up in the summer and
colder in the winter, and this is why it’s such a great time to get those
vitamins. These vitamin A-rich fruits contain enough vitamin C that you should
take as a supplement from a food group to make sure you aren’t missing out.
Apples, peaches, plums, bell peppers, orange slices, kiwis, grapes, cherries,
blueberries, raspberries, blackberries, sunflower seeds, pumpkin seeds, pecans,
and walnuts are all good options.
While we don’t need vitamin D daily, vitamin D
deficiencies can lead us to get sick easily or have trouble absorbing other
vitamins because our boredom can’t them. Getting these nutrients helps with
regulating bone growth of bones, such as the skull and pelvis, and they can
increase the absorption of calcium and protein in the gut. One study showed
that people who weren’t getting enough vitamin D had 50 percent higher levels
of cholesterol. By getting more vitamin D, you may also lower risk factors
related to heart disease.
Get your eight-ounce serving of watermelon, a half cup of
strawberries, a teaspoon of black pepper, and a sprinkle of rosemary.
Vitamin K and B12
Vitamin K and riboflavin are two minerals that are needed
to repair the damage that occurs when our body experiences trauma. When your
body doesn’t receive the right amount of vitamin K and riboflavin, blood clots
start forming in these areas. You would also start experiencing fatigue and
joint pain. If you have heart problems, the lack of riboflavin and vitamin K
will decrease the strength of the heart muscle, causing heart failure. As
mentioned earlier, taking too much riboflavin or vitamin K can lead to
diabetes, heart attacks, stroke, osteoporosis, breast cancer, certain cancers,
and certain types of kidney stones. The best way to take vitamin k is through
dairy products, eggs, or cheese, which contain enough riboflavin. Be sure to
check your thyroid daily to find out if you have hypothyroidism. This is
especially true if you have an underactive thyroid.
Vitamin B12 is also known as Niacin. It is found in
several plant sources, but this one is most well known due to its role in
building bone density and keeping the functioning of white blood cells healthy.
Studies have shown that consuming foods containing a combination of riboflavin
and vitamin B12 can raise levels of red blood cells, which can reduce the risk
of heart attack and stroke.
The best way to get vitamin K or riboflavin is by taking
milk, yogurt, unpasteurized juice, or fermented vegetables, which are rich
sources of vitamin K. Make sure to eat fresh vegetables with lots of vitamin K
to reap the full benefit.